THE CYCLE METHOD
your body is your compass. Your blueprint. Your business coach.
unlock your power:
harness your cycle for enhanced energy , self-awareness, decision making & productivity.
WHAT IS THE CYCLE METHOD?
Despite its deep impact on energy, mood, focus, and decision-making, we rarely see the menstrual cycle integrated into how we work. And yet, it holds the key to creating a more intuitive, sustainable, and successful way of showing up in business.
It’s time to shift the paradigm.
The Cycle Method is a holistic system that helps you align your productivity, creativity, and well-being with the natural fluctuations of your menstrual cycle.
How it works:
Self-Awareness: Track your cycle (or daily energy patterns) to understand your natural rhythm. Identify when to tackle creative tasks and when to slow down for optimal recovery, aligning your goals with your energy peaks for a smoother, more productive flow.
Energy Optimisation: Understand how hormonal fluctuations impact your energy, focus, and decision-making. Craft personalized schedules that maximize peak energy phases for high-performance tasks and down phases for reflection, rest, and strategic planning.
Embodied Living: Align your work, relationships, and personal growth with your natural rhythms to prevent burnout and unlock peak performance. Create a balanced, sustainable life by syncing your actions with your body's cycles.
join 300+ women who are thriving with the cycle method!
here’s how…
masterclasses
We regularly host masterclasses, both online and in-person, designed to deepen your understanding of your cycle and how to leverage it for success.
Whether you’re looking to address period pain, master cyclical living, optimize your business strategy with entrepreneurial cycle syncing, or tackle PMS and other cycle-related challenges, we’ve got you covered.
Want to integrate Cycle Syncing into your team or workplace?
The Cycle Method is not only for individuals, it’s also a powerful tool for teams looking to optimize productivity, enhance well-being, and prevent burnout in high-performing work environments.
With tailored corporate workshops, we help you align business strategies with your team’s natural rhythms to create more balanced, empowered, and sustainable results.
corporate workshops & events
This guide is a gentle permission slip to start syncing your life around you — your body, your rhythm, your timing.
your cycle is not a problem to solve. It’s an actual power source.
A literal instruction manual for how your body wants to move through the world.
And that’s what this guide is here to help with — to help you notice what’s happening in your body, understand the shifts beneath the surface, and start syncing your life around you.
free notion guide
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faqs
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Cycle syncing can actually be incredibly supportive for you. These practices help you understand your body more intimately, reduce stress, and make lifestyle choices that are aligned with your needs. Many people with hormonal imbalances find that cycle syncing helps them regulate energy, reduce flare-ups, and feel more in tune with their bodies—even if their cycles aren’t “regular.”
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Yes, absolutely. While hormonal contraception can suppress or flatten natural hormonal fluctuations, cycle syncing can still help you tune into your energy, emotions, and nervous system responses. You’ll still benefit from tracking your internal rhythms, even if they're not driven by ovulation. This practice is about deeper self-awareness—not perfection.
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That’s exactly what this work is here for. You don’t need to be “in tune” to begin—this is the journey that helps you get there. I guide you step-by-step with easy practices, reflections, and prompts to support you in reconnecting with yourself, gently and powerfully.